I’m waiting for the text that tells me my Walmart grocery order is ready for pickup, and I have been berating myself for not posting in awhile, so here I am. I don’t have much to report, but I did want to talk about a major improvement to my body that I’m pretty sure has direct relation to my diet. Then I’ll talk about what I’ve been eating lately.
So the thing I’ve noticed about my body is that I used to be plagued with muscle spasms in my rib and abdominal muscles. They were as painful as Charlie horses. I would get them at work, in bed, when I tried to get up from lying down, and for no reason at all. I read it was probably from inactivity but I also read that people with MS get them around their rib cages (the “MS hug”) so I was kind of freaking out. I even went to my doctor about them. But in the last few weeks, I haven’t had one. And obviously I’ve noticed, because they were such a constant part of my life and a source of major pain. So I’m definitely attributing their absence to my change in diet.
Last Sunday I made another soup in the Instant Pot. I wanted something very stew-like, but I’m having a hard time finding things to thicken it up that does not include flour. I added a ton more potatoes, becasue I know that the starch in them will help. The soup consisted of: white potatoes, carrots, celery, white mushrooms, grape (smaller than cherry) tomatoes, onion, and garlic. I used Better Than Bouillion vegetable base, Tony Charchare’s, chipotle powder, garlic powder, bay leaf, italian herb blend, and basil. Pretty much everything in my cupboard. I ate two bowls for dinner, then put the rest in three liter jars for lunches.
For the other two days of lunches, I have been really into Frank’s Red Hot Sauce, which is pretty much wing sauce. I sauteed some Gardein Meatless Chicken Strips and coated them in the hot sauce, and made up two divided containers of that, frozen mixed veggies, and some brown rice. I had made WAY too much brown rice in the Instant Pot on Monday, so I ate that a couple of times for dinner, too.
I’ve been bringing two bananas and three clementines to work every day for breakfast and snacks. Then I’ll eat a small cup of peanuts as well. The peanuts are really good at filling me up.
For dinner, I ate the meatless chicken strips with hot sauce twice, and berry/banana/spinach smoothies a couple of times, and a couple of times I had peanut butter toast. I also ate sweet potato fries last night.
I’m still struggling with my salt and oil intake. The soup had a lot of sodium, from the bouillion and the Tony’s, and the peanuts and the hot sauce have a lot, too. But I’ve cut down the amount of peanuts I eat at work, and I try not to overdo it on the hot sauce. As for oil, I’ve been using Earth Balance Olive Oil spread on my rice and bread, and I cook with Organic virgin coconut oil. Not a ton of either, mind you, but I’m having a hard time with feeling like I’m missing something if I don’t. So I have to work on that. Let me know if you have any suggestions.