Someone on a WFPB Facebook group I’m in just posted that they spent over $350 on a week’s worth of food and still couldn’t come up with a week’s worth of meals from it. However, they had things like 5 large containers of name brand coconut water, and we were all like, “no.” So I told them what I buy and stay around $75 a week. I want to share it with you.
When I was omni, we shopped at Publix, but it’s terribly expensive. Then we started going to Aldi and shopped there for about six months. I loved it but it still didn’t have everything I needed. So we went to Walmart. It’s slightly more expensive than Aldi, but has such a huge selection of food and the price difference isn’t that much. I have been able to get my weekly food bill down from $100-$120 at Publix (while I was omni) to $75 at Walmart (while my kid is still omni). Also, the grocery pick up service is so convenient. Here is an example of what I buy on a weekly basis, but I’m using this week’s order as an example:
Store brand almond milk, 5 lb bag of potatoes ($1.97 this week!), 3 lbs of sweet potatoes (they’re small so you get a few), 5lbs of white rice, 12oz each of lentils and peas (both less than a dollar), canned chickpeas and a tetra pak of crushed tomatoes, tofu, Gardein chick’n, a bag of pre-diced butternut squash, frozen Birds Eye veggies ($1 each!), 10 bananas, 2 bags of lemons, a bag of limes, store brand frozen stir fry mix, 28 oz organic coconut oil, a green bell pepper, 34oz natural Heinz ketchup, pita chips, and a mango. And on top of that, but still within the $75 budget, I bought things for the omni kid like chicken nuggets, a gallon of cow milk, breakfast Hot Pockets, and a huge box of fruit cereal bars. (He’s a work in progress.)
With this, I am going to make over the next couple of weeks: tons of oven fries (white and sweet potatoes), tons of rice, vegetable soup with lentils, pea soup, and some kind of soup with that beautiful bag of squash!, breakfast for a work week (the bananas, plus the clementines I have left over from last week), chick’n salads, and meals of chick’n, rice and veggies, smoothies (with bananas and some spinach from last week), oatmeal (with a huge container I got a couple of weeks ago), tofu stir fry (the kid’s idea – yay!), tons of fresh-squeezed lemonade (sweetener instead of sugar of course), hummus (that’s what the chickpeas and pita chips are for), and spaghetti sauce.
Now, I shop every week. I always need milk, bananas, lemons, gardein products and to restock veggies. But, lol, sitting here writing out all of my plans with this bounty, I can’t imagine what I’ll need besides those few things next week! Plus, I still have two jars of that chili I made Sunday. (I need to eat that tonight.)
I hope this helps give you an idea of how cheap it can be to buy mostly good stuff, and what you can make with it.