It’s been a few days, I know. My diet has been pretty uneventful this week. A new thing I ate (twice) is a sofritas burrito bowl from Chipotle. I like it lot. I got with white rice, fajita veggies, guac and mild salsa. But eating that, along with the other things I’ve been eating (yam and potato fries, lot of peanuts and pretzels at work) means I’ve been ingesting a TON of sodium. And this is not recent. I’ve always had a salt heavy diet. I crave salty things more than sweet. And I love sweets. But like, I can eat a half a bag of tortilla chips no problem. And that’s not what I wanted from this diet change. I wanted less fat/oil, less sugar and less salt.
I’ve been pretty good on the sugar front. I am eating a lot of fruit (albeit in smoothies) and I haven’t had anything really sugary (like dessert or snacks) in a while. I don’t even crave sweets anymore. As for oil, the chips, of course. And I’ve been tossing my yam and potato fries in coconut oil before I bake them. I just don’t like that weird smooth texture they get when they’re baked dry. So yeah, I have to work on oil. But salt is still a major problem. Yesterday I didn’t bring lunch to work so I had two breaks where I ate a cup of pretzels each. Then I ate the sofritas Chipotle for a late lunch. For dinner I had a smoothie with mango, mixed berries, spinach, and almond milk.
So today I had oatmeal (no salt) with Earth Balance and almond milk. That was around 1pm, becasue I got up late, and then I just had two pieces of whole grain toast with peanut butter around 4? The oatmeal really filled me up, which it exactly what it’s supppose to do. I was feeling munchy, and the peanut butter has enough sugar that it satisfied that craving for a while. Now I’m home for the night, and I’m trying this snack I got as a promo called Vea. It’s Thai coconut flavored crispy sweet potato bars. They’re pretty good for a “healthy” processed snack.
My good deed for the day was cleaning the main living area of my apartment, which is a living/dining/sun room. And my kid actually cleaned the kitchen without complaint. We are so bad at housekeeping. But we threw on some music and got moving, and everything looks so much better now.