Another thing I’ve felt change, besides the muscle spasms disappearing, is I’ve been in a much better mood. I am bipolar and chronically depressed, and on medication for both. The bipolar med does well with the mania, but the antidepressant seems to do nothing for the depression. Add that to being overweight and unhappy with my that and ugh, a job (lol), and I am lucky to get out of bed in the mornings.
But for the last couple of weeks, I’ve felt so damn chipper. And I’m always wary of that, some because it might mean I’m having mania (I’m not), but also because I’m such a f*cking cynic, I’m always looking for the ulterior motive. Of my brain?! Is it pulling the long con on me? LOL Yeah. I guess I’m wary that all good things come to a end. All signs, though, seem to say that if I keep this up, things can only get better.
I’ve also been trying to work on my attitude. I watched a video for a motivation speaker and they said attitude is everything. And I know I have a shitty attitude. I’ve been cultivating my whole life, lol. But something has to change. I can’t point to anything I’m doing differently, except the things I’m doing as a result of feeling better, such as waking up earlier and cleaning the house more. But those things help me be happier. As for the diet aspect, I’m not beating myself up over eating crap and I don’t have that miserably full feeling I used to get when I gorged myself on fast food or pizza. Plus my clothes are just barely beginning to fit better (not digging into my belly as much), so I’m miserable at work for wearing jeans. That helps my attitude a LOT, let me tell you!
So I hope that an effect of being plant based is that your brain is happier. I wish people would focus on that instead of worrying about not getting enough protein (ugh). Kind of related: I also have a couple of coworkers with serious health problems, but I see them eat fast food and sodas every day for lunch. That makes me so sad. I am not preachy at work, but I do defend the lifestyle when confronted, and I do preach the benefits I’ve experienced and hope to have because of my diet. I really just want the results to speak for themselves, and when I actually do lose 100 pounds in a year, people I know get with the program.